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Academic and Scientific Activities

Consultations | Student Support Office

“I am nervous and scared!”

“I feel lost and don’t know what to do!”

“I can’t stop thinking about this!”

“I am very worried about this!”

“I’m so worried that I cannot study properly!”
 

If you identify with any of these statements, you should know that this is entirely – NORMAL.
Apart from making us feel bad, these unpleasant feelings play an important role – TO PROTECT US.


Fortunately there are ways to try and overcome the discomfort and ill feeling that these thoughts and emotions cause us.


For this reason, the Student Support Office remains available to help students overcome any potential difficulties that they may experience during this pandemic that we are all living through.


You can contact the Office’s psychologist by email gaa@iseg.ulisboa.pt and book a video or tele-consultation.