{"id":33369,"date":"2022-11-28T18:23:54","date_gmt":"2022-11-28T18:23:54","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&#038;p=33369"},"modified":"2023-01-04T15:36:21","modified_gmt":"2023-01-04T15:36:21","slug":"workshop-de-introducao-ao-mindfulness","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/","title":{"rendered":"Introduction to Mindfulness Workshop"},"content":{"rendered":"<p>Next Saturday, December 3rd, don't miss the <strong>\"Introduction to Mindfulness Workshop\",<\/strong> which will take place on Saturday the 6th May, on the ISEG Terrace, from 09.30 to 13.30.<br><br>Develop your ability to concentrate and, consequently, your intuition, perception of events, and ability to make decisions for the most difficult situations in life. Achieve a balance between body and mind and learn how to manage stress.<\/p>\n\n\n\n<p>During this workshop, Professor <strong>Jo\u00e3o Carvalho das Neves<\/strong> (ISEG) combines the theory and practice of <em>Mindfulness<\/em>with energy management exercises, aiming to improve your health condition and well-being, giving you tools for your daily life, with specific moments of interaction to clarify questions and doubts.<br><br><strong>Limited places. To participate in this workshop, please register by email: <a href=\"mailto:cpsilva@socius.iseg.ulisboa.pt\">cpsilva@socius.iseg.ulisboa.pt<\/a><\/strong><\/p>\n\n\n\n<p>Participants should bring a yoga mat.<\/p>\n\n\n\n<p>&nbsp;<strong>PROGRAMME<\/strong><\/p>\n\n\n\n<p>- Introduction to <em>Mindfulness<\/em><\/p>\n\n\n\n<p>- Main results of scientific research on <em>Mindfulness<\/em><\/p>\n\n\n\n<p>- Turn off the autopilot<\/p>\n\n\n\n<p>- Practicing mindfulness over objects<\/p>\n\n\n\n<p>- Breath-centered mindfulness practice<\/p>\n\n\n\n<p>- Body-Centered Mindfulness Practice<\/p>\n\n\n\n<p>- Group talk about the practice<\/p>\n\n\n\n<p>- Body-Centered Mindfulness Practice (continued)<\/p>\n\n\n\n<p>- <em>Mindfulness <\/em>- how to deal with thoughts<\/p>\n\n\n\n<p>- <em>Mindfulness <\/em>of sounds.<\/p>\n\n\n\n<p>- <em>Mindfulness <\/em>- emotion management<\/p>\n\n\n\n<p>- Practice <em>Mindfulness <\/em>integral<\/p>\n\n\n\n<p>- Group conversation about how to integrate the practice into daily life<\/p>","protected":false},"excerpt":{"rendered":"Next Saturday, December 3, don't miss the \"Introduction to Mindfulness Workshop\", on the ISEG Terrace, between 9:30 a.m. and 1:30 p.m. Develop your ability to concentrate [...]","protected":false},"featured_media":33365,"template":"","topic":[],"event_type":[1151],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop de Introdu\u00e7\u00e3o ao Mindfulness - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/\",\"name\":\"Workshop de Introdu\u00e7\u00e3o ao Mindfulness - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2022\/11\/Work-Mind_Site3.png\",\"datePublished\":\"2022-11-28T18:23:54+00:00\",\"dateModified\":\"2023-01-04T15:36:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/#primaryimage\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2022\/11\/Work-Mind_Site3.png\",\"contentUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2022\/11\/Work-Mind_Site3.png\",\"width\":1201,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-de-introducao-ao-mindfulness\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop de Introdu\u00e7\u00e3o ao Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; 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