{"id":34016,"date":"2023-01-04T15:36:49","date_gmt":"2023-01-04T15:36:49","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&#038;p=34016"},"modified":"2023-01-06T15:15:01","modified_gmt":"2023-01-06T15:15:01","slug":"introductory-mindfulness-workshop-2","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/","title":{"rendered":"<strong>Mindfulness and Chi-Kung Practical Workshop<\/strong>"},"content":{"rendered":"<p>On January 21st, don't miss the <strong>\"<strong>Mindfulness and Chi-Kung Practical Workshop<\/strong>\",<\/strong> which will take place on Saturday the 6th May, on the ISEG Terrace, from 09.30 to 13.30.<br><br>Develop your ability to concentrate and consequently your intuition, perception of events, and decision-making capacity for the most difficult situations in life. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.<\/p>\n\n\n\n<p>During this workshop, Professor&nbsp;<strong>Jo\u00e3o Carvalho das Neves<\/strong>&nbsp;(ISEG) combines the theory and practice of&nbsp;<em>Mindfulness<\/em>The course includes energy management exercises (chi-kung) aimed at improving your health and well-being, giving you tools for your daily life, with specific moments of interaction to clarify questions and doubts.<br><br><strong>Limited places. To participate in this workshop, please register by email:&nbsp;<a href=\"mailto:cpsilva@socius.iseg.ulisboa.pt\" target=\"_blank\" rel=\"noreferrer noopener\">cpsilva@socius.iseg.ulisboa.pt<\/a><\/strong><\/p>\n\n\n\n<p>Participants should preferably bring a yoga mat (but this is not compulsory). <br>To conclude, there will be a group lunch designed for socialising and sharing experiences and for resolving any unanswered questions (Q&amp;A).<\/p>\n\n\n\n<p>&nbsp;<strong>PROGRAMME<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li><strong>09.30<br><\/strong>Start of activities - DALIBRI - HUMAN DESIGN<br>Introduction - Q&amp;A\n\n\n<ul><\/ul>\n\n\n\n<ul><\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Nine pearls of a dragon - health benefits. Joints, spine and tendons<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>The 18 movements of Taiji chi-kung - a basic form of energy management. Energy, health and stress<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Mindfulness - choiceless awareness - developing attention in the present moment&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>-- Break --<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Mindfulness for breathing \u2013 developing focus and attention&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Body scan \u2013 guided mindfulness for the body \u2013 developing the capacity to pay attention and reducing stress<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Do-in (self-massage) - health benefits<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>12.30<br><\/strong>Wrap-up and conclusion <\/li>\n<\/ul>\n\n\n\n<ul>\n<li>Group lunch, socialising, and final Q&amp;A&nbsp;<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"No dia 21 de janeiro, n\u00e3o perca o \u201cWorkshop Pr\u00e1tico de Mindfulness e Chi-Kung\u201d, no Terra\u00e7o do ISEG, entre as 9h30 e as 13h30.Desenvolva a sua capacidade de concentra\u00e7\u00e3o e&nbsp;[&#8230;]","protected":false},"featured_media":34012,"template":"","topic":[],"event_type":[1151],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop Pr\u00e1tico de Mindfulness e Chi-Kung - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/\",\"name\":\"Workshop Pr\u00e1tico de Mindfulness e Chi-Kung - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/01\/Work-Mind_Site_21-01.png\",\"datePublished\":\"2023-01-04T15:36:49+00:00\",\"dateModified\":\"2023-01-06T15:15:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/#primaryimage\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/01\/Work-Mind_Site_21-01.png\",\"contentUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/01\/Work-Mind_Site_21-01.png\",\"width\":1201,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/introductory-mindfulness-workshop-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop Pr\u00e1tico de Mindfulness e Chi-Kung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; 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