{"id":43013,"date":"2023-11-13T14:55:18","date_gmt":"2023-11-13T14:55:18","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&#038;p=43013"},"modified":"2023-11-13T14:55:18","modified_gmt":"2023-11-13T14:55:18","slug":"practical-mindfulness-and-chi-kung-workshop-6","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/","title":{"rendered":"Mindfulness and Chi-Kung Practical Workshop"},"content":{"rendered":"<p>Don't miss the\u00a0<strong>\u201cPractical Workshop on Mindfulness and Chi-Kung \u201d,<\/strong>\u00a0on Saturday, the 18th November, in ISEG's Sal\u00e3o Nobre, from 09:30 to 13:45.<\/p>\n\n\n\n<p>Develop your ability to concentrate and consequently your intuition, perception of events, and decision-making capacity for the most difficult situations in life. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.<\/p>\n\n\n\n<p>During this workshop, Professor&nbsp;<strong>Jo\u00e3o Carvalho das Neves<\/strong>&nbsp;(ISEG) combines the theory and practice of&nbsp;<em>Mindfulness<\/em>(chi-kung) with energy management exercises, with the objective to improve your state of health and well-being and provide you with tools for your everyday life, as well as specific moments of interaction to clarify questions and doubts.  Professor Carvalho das Neves is a Certified Mindfulness Based Stress Reduction Teacher from the University of California San Diego Center for Mindfulness Professional Training Institute and is also an accredited Chi-Kung Instructor from the Traditional School of Chinese Medicine (Lisbon)&nbsp;<a href=\"https:\/\/cih.ucsd.edu\/mbpti\/mbsr-mentorship\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/cih.ucsd.edu\/mbpti\/mbsr-mentorship<\/a><\/p>\n\n\n\n<p><strong>Limited places. To participate in this workshop, please register by email:&nbsp;<\/strong><strong><a href=\"mailto:cpsilva@socius.iseg.ulisboa.pt\" target=\"_blank\" rel=\"noreferrer noopener\">cpsilva@socius.iseg.ulisboa.pt<\/a><\/strong><\/p>\n\n\n\n<p>Participants should preferably bring along a yoga mat and a small blanket in case it's cold (although this is not compulsory). Each participant should also bring food to share during the group lunch.<\/p>\n\n\n\n<p><br>To conclude, there will be a group lunch designed for socialising and sharing experiences and for resolving any unanswered questions (Q&amp;A).<\/p>\n\n\n\n<p><strong>PROGRAMME<\/strong><\/p>\n\n\n\n<p><strong>09.30<\/strong>&nbsp;-&nbsp;<strong>12.30<\/strong><\/p>\n\n\n\n<ul>\n<li>Start of the activities - Introduction - Q&amp;A<\/li>\n\n\n\n<li>The practice of 'Do-in' (self-massage) - warming up  exercises and learning the health benefits and how to circulate the body's energy (chi)<\/li>\n\n\n\n<li>The 18 movements of Taiji chi-kung - a basic form of energy management. Energy, health, and the ability to manage stress<\/li>\n\n\n\n<li>Zhan Zhuang - the theory of the five elements and the tree posture.  You will: 1) develop the vital energy of the various organs, 2) strengthen the muscular strength of the legs and spine, and 3) attain a high level of harmony between body and mind.<br><br>\u2014 Break \u2014<\/li>\n\n\n\n<li>Breathing-based Mindfulness -  for developing focus and attention&nbsp;<\/li>\n\n\n\n<li>Body scan -  guided mindfulness for the body - developing the capacity to pay attention and reduce stress<\/li>\n<\/ul>\n\n\n\n<p><strong>12.30<\/strong>&nbsp;<strong>- 13.45<\/strong><\/p>\n\n\n\n<ul>\n<li>Wrap-up and conclusion<\/li>\n<\/ul>\n\n\n\n<p>Group lunch, socialising, and final Q&amp;A<\/p>","protected":false},"excerpt":{"rendered":"On Saturday, November 18, don't miss the \"Practical Mindfulness and Chi-Kung Workshop\", at ISEG's Sal\u00e3o Nobre, between 9:30 and 13:45. Develop your ability to concentrate and [...]","protected":false},"featured_media":35761,"template":"","topic":[],"event_type":[1151],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop Pr\u00e1tico de Mindfulness e Chi-Kung - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/\",\"name\":\"Workshop Pr\u00e1tico de Mindfulness e Chi-Kung - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/02\/banner-mindfunlness.png\",\"datePublished\":\"2023-11-13T14:55:18+00:00\",\"dateModified\":\"2023-11-13T14:55:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/#primaryimage\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/02\/banner-mindfunlness.png\",\"contentUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/02\/banner-mindfunlness.png\",\"width\":1200,\"height\":629},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-6\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop Pr\u00e1tico de Mindfulness e Chi-Kung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; 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Desenvolva a sua capacidade de concentra\u00e7\u00e3o e&nbsp;[...]","_links":{"self":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event\/43013"}],"collection":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":0,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event\/43013\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media\/35761"}],"wp:attachment":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media?parent=43013"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/topic?post=43013"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event_type?post=43013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}