{"id":46707,"date":"2024-03-25T14:30:54","date_gmt":"2024-03-25T14:30:54","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&p=46707"},"modified":"2024-03-25T14:30:54","modified_gmt":"2024-03-25T14:30:54","slug":"practical-mindfulness-and-chi-kung-workshop-10","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-chi-kung-workshop-10\/","title":{"rendered":"Mindfulness and Chi-Kung Practical Workshop"},"content":{"rendered":"

Don't miss out on the \"Practical Mindfulness and Chi-Kung Workshop\", which will take place on Saturday, 13th April at ISEG, from 09.30 to 13.45.<\/strong><\/p>\n\n\n\n

Develop your ability to concentrate and consequently your intuition, perception of events, and decision-making capacity for the most difficult situations in life. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.<\/p>\n\n\n\n

During this workshop, Professor Jo\u00e3o Carvalho das Neves<\/strong>\u00a0(ISEG) brings together the theory and practice of Mindfulness with the aim to improve your health and well-being, including energy management exercises (chi-kung). The workshop will provide you with tools for your daily life and counts on specific moments of interaction designed to clarify questions and doubts. The teacher is a Certified Mindfulness Based Stress Reduction Teacher from the University of California San Diego Center for Mindfulness Professional Training Institute and an accredited Chi-Kung Instructor from the Traditional School of Chinese Medicine (Lisbon).\u00a0<\/p>\n\n\n\n

Limited places. To participate in this workshop, please register by email: ritasilvacosta@hotmail.com<\/a><\/u><\/strong><\/p>\n\n\n\n

Participants should preferably bring a yoga mat and a small blanket in case it's cold (although this is not compulsory). Each participant should also bring along food to share during a group lunch for socialising and sharing experiences and for clearing up any unanswered questions (Q&A<\/em>).<\/p>\n\n\n\n

At the end, there will be lunch and an opportunity for posing any questions that remain unanswered (Q&A<\/em>).<\/p>\n\n\n\n

PROGRAMME<\/strong><\/p>\n\n\n\n

09.30 - 12.30<\/td>Start of activities - Introduction - Q&A<\/em>

Addressing issues related with Mindfulness and\/or Chi-Kung: Theory and Initial Practice

Chi-kung system: The 8 pieces of brocade - a basic form of energy management which has a positive effect on physical, mental and emotional health, especially in terms of the ability to manage stress.

Taoist Chi-kung system: The 6 sounds of healing - sound-based meditation to reduce stress and emotional levels, improve the level of chi\/energy in the 5 organs and thus strengthen the immune system (\"the sounds are specifically designed to release excess emotions from the tissues and organs of the body<\/em>“)

- Break<\/em> -
\u00a0
Body scan<\/em> - Guided mindfulness for the body - developing mindfulness skills and methods for reducing stress

Final questions<\/em> and conclusion
\u00a0 \u00a0 \u00a0 \u00a0<\/td><\/tr>
12.30 - 13.45<\/td>Shared lunch, socialising, and final Q&A.<\/td><\/tr><\/tbody><\/table><\/figure>","protected":false},"excerpt":{"rendered":"On Saturday, April 13, don't miss the \"Practical Mindfulness and Chi-Kung Workshop\" at ISEG, from 9:30 to 13:45. 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Desenvolva a sua capacidade de concentra\u00e7\u00e3o e consequentemente, a [...]","_links":{"self":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event\/46707"}],"collection":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":0,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event\/46707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media\/46706"}],"wp:attachment":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media?parent=46707"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/topic?post=46707"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event_type?post=46707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}