{"id":52739,"date":"2024-10-29T12:54:30","date_gmt":"2024-10-29T12:54:30","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&#038;p=52739"},"modified":"2024-10-29T12:57:51","modified_gmt":"2024-10-29T12:57:51","slug":"practical-mindfulness-and-qi-gong-workshop-2","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/","title":{"rendered":"Mindfulness and Qi Gong Workshop"},"content":{"rendered":"<h5 class=\"wp-block-heading\"><strong><mark style=\"background-color:#ffffff\" class=\"has-inline-color has-iseg-red-color\">On Saturday, the 23rd November, don't miss out on the 'Practical Workshop on Mindfulness and Qi Gong (or Chi Kung), at ISEG, from 09.30 to 12.30.<\/mark><\/strong><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<p>Develop your ability to concentrate and consequently your intuition, perception of events, and decision-making capacity for the most difficult situations in life. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.<\/p>\n\n\n\n<p>During this workshop, Professor <strong>Jo\u00e3o Carvalho das Neves<\/strong>&nbsp;(ISEG) combines the theory and practice of <em>Mindfulness<\/em>(chi-kung) with energy management exercises, with the objective to improve your state of health and well-being and provide you with tools for your everyday life, as well as specific moments of interaction to clarify questions and doubts.  Professor Carvalho das Neves is a Certified Mindfulness Based Stress Reduction Teacher from the University of California San Diego Center for Mindfulness Professional Training Institute and is also an accredited Chi-Kung Instructor from the Traditional School of Chinese Medicine (Lisbon) <a href=\"https:\/\/cih.ucsd.edu\/mbpti\/mbsr-mentorship\">https:\/\/cih.ucsd.edu\/mbpti\/mbsr-mentorship<\/a><\/p>\n\n\n\n<p><strong>Free, subject to limited places being available. To participate in this workshop, please register via email: <a href=\"mailto:ritasilvacosta@hotmail.com\">ritasilvacosta@hotmail.com<\/a><\/strong><\/p>\n\n\n\n<p>Participants should preferably bring a yoga mat and a small blanket in case it's cold. Everyone should bring a few items to share for lunch and socialising.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h5 class=\"wp-block-heading\">PROGRAMME:<\/h5>\n\n\n\n<ul>\n<li>Start with Mindfulness about breathing and physical and emotional sensations<\/li>\n\n\n\n<li>Qi Gong: The 9 pearls of the dragon - Working the energy flow channels<\/li>\n\n\n\n<li>Qi Gong: Yi Jing Practice - System for strengthening muscles and tendons<\/li>\n\n\n\n<li>Mindfulness: Choiceless awareness<\/li>\n\n\n\n<li>Mindfulness: Body Scan<\/li>\n\n\n\n<li>Q&amp;A at the beginning and end of each practice.<\/li>\n<\/ul>\n\n\n\n<p>Group lunch, socialising, and final Q&amp;A<\/p>","protected":false},"excerpt":{"rendered":"On Saturday, November 23rd, don't miss the \"Practical Mindfulness and Qi Gong (or Chi Kung) Workshop\", at ISEG, between 9:30 and 12:30. Develop your capacity for [...]","protected":false},"featured_media":46706,"template":"","topic":[3424],"event_type":[1151],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop Pr\u00e1tico de Mindfulness e Qi Gong - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/\",\"name\":\"Workshop Pr\u00e1tico de Mindfulness e Qi Gong - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png\",\"datePublished\":\"2024-10-29T12:54:30+00:00\",\"dateModified\":\"2024-10-29T12:57:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/#primaryimage\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png\",\"contentUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png\",\"width\":1200,\"height\":630},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop Pr\u00e1tico de Mindfulness e Qi Gong\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; 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Desenvolva a sua capacidade de&nbsp;[...]","_links":{"self":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event\/52739"}],"collection":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":0,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event\/52739\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media\/46706"}],"wp:attachment":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media?parent=52739"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/topic?post=52739"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event_type?post=52739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}