{"id":58869,"date":"2025-04-16T16:26:18","date_gmt":"2025-04-16T16:26:18","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&#038;p=58869"},"modified":"2025-04-16T17:10:42","modified_gmt":"2025-04-16T17:10:42","slug":"stress-and-emotion-management-workshop","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/","title":{"rendered":"Workshop | Stress and Emotion Management"},"content":{"rendered":"<h5 class=\"wp-block-heading has-iseg-red-color has-text-color has-link-color wp-elements-e68ddc095dcf7982783d9b0f20942407\">Are you on the verge of exams and feeling the pressure? Anxiety, stress, lack of focus? You're not alone - and we have something that can really help, the \"Stress and Emotion Management\" Workshop.<br><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<p>We know that exam season can be one of the most challenging times of your academic career. In this workshop, you'll:<\/p>\n\n\n\n<ul>\n<li>Better understand how your mind works in stressful situations<\/li>\n\n\n\n<li>Learn about the brain mechanisms that influence anxiety<\/li>\n\n\n\n<li>Learn practical strategies for managing stress and staying focused<\/li>\n\n\n\n<li>Create space for your well-being, even in times of pressure<br>\u00a0<\/li>\n<\/ul>\n\n\n\n<p>This is a space for learning, reflection and personal growth - made with you in mind!<\/p>\n\n\n\n<p>The workshop will be given by psychologist Goreti Diogo de Lima.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Register <\/strong><strong><u><a href=\"https:\/\/forms.office.com\/e\/jb5zz6xqqt\">here<\/a><\/u><\/strong><strong>.<\/strong><br>&nbsp;<\/p>\n\n\n\n<p>See you there?<\/p>","protected":false},"excerpt":{"rendered":"Are you on the verge of exams and feeling the pressure? Anxiety, stress, lack of focus? You're not alone - and we have something that can really help, the Workshop \"Managing [...]","protected":false},"featured_media":58886,"template":"","topic":[1407],"event_type":[1151],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop | Gest\u00e3o do Stress e Emo\u00e7\u00e3o - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/\",\"name\":\"Workshop | Gest\u00e3o do Stress e Emo\u00e7\u00e3o - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png\",\"datePublished\":\"2025-04-16T16:26:18+00:00\",\"dateModified\":\"2025-04-16T17:10:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#primaryimage\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png\",\"contentUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png\",\"width\":5001,\"height\":2626},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop | Gest\u00e3o do Stress e Emo\u00e7\u00e3o\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; Management\",\"publisher\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.iseg.ulisboa.pt\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#organization\",\"name\":\"ISEG\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2021\/02\/iseg-logo-ul.svg\",\"contentUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2021\/02\/iseg-logo-ul.svg\",\"width\":250,\"height\":120,\"caption\":\"ISEG\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/iseg.pt\",\"https:\/\/x.com\/iseglisbon\",\"https:\/\/www.instagram.com\/iseglisbon\/\",\"https:\/\/www.linkedin.com\/school\/iseglisbon\/\",\"https:\/\/www.youtube.com\/user\/DMREISEG\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Workshop | Stress and Emotion Management - ISEG","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/","url":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/","name":"Workshop | Stress and Emotion Management - ISEG","isPartOf":{"@id":"https:\/\/www.iseg.ulisboa.pt\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#primaryimage"},"image":{"@id":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#primaryimage"},"thumbnailUrl":"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png","datePublished":"2025-04-16T16:26:18+00:00","dateModified":"2025-04-16T17:10:42+00:00","breadcrumb":{"@id":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#primaryimage","url":"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png","contentUrl":"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png","width":5001,"height":2626},{"@type":"BreadcrumbList","@id":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/stress-and-emotion-management-workshop\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.iseg.ulisboa.pt\/"},{"@type":"ListItem","position":2,"name":"Workshop | Gest\u00e3o do Stress e Emo\u00e7\u00e3o"}]},{"@type":"WebSite","@id":"https:\/\/www.iseg.ulisboa.pt\/en\/#website","url":"https:\/\/www.iseg.ulisboa.pt\/en\/","name":"ISEG","description":"Lisbon School of Economics &amp; Management","publisher":{"@id":"https:\/\/www.iseg.ulisboa.pt\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.iseg.ulisboa.pt\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.iseg.ulisboa.pt\/en\/#organization","name":"ISEG","url":"https:\/\/www.iseg.ulisboa.pt\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.iseg.ulisboa.pt\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2021\/02\/iseg-logo-ul.svg","contentUrl":"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2021\/02\/iseg-logo-ul.svg","width":250,"height":120,"caption":"ISEG"},"image":{"@id":"https:\/\/www.iseg.ulisboa.pt\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/iseg.pt","https:\/\/x.com\/iseglisbon","https:\/\/www.instagram.com\/iseglisbon\/","https:\/\/www.linkedin.com\/school\/iseglisbon\/","https:\/\/www.youtube.com\/user\/DMREISEG"]}]}},"uagb_featured_image_src":{"full":["https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png",5001,2626,false],"thumbnail":["https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento-150x150.png",150,150,true],"medium":["https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento-300x158.png",300,158,true],"medium_large":["https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png",768,403,false],"large":["https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento.png",1024,538,false],"1536x1536":["https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento-1536x807.png",1536,807,true],"2048x2048":["https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento-2048x1075.png",2048,1075,true],"trp-custom-language-flag":["https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop_Stress_Evento-18x9.png",18,9,true]},"uagb_author_info":{"display_name":"paulamonteiro","author_link":"https:\/\/www.iseg.ulisboa.pt\/en\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Est\u00e1s \u00e0 beira dos exames e a sentir a press\u00e3o? Ansiedade, stress, falta de foco? N\u00e3o est\u00e1s sozinh@ \u2014 e temos algo que pode mesmo ajudar, o Workshop &#8220;Gest\u00e3o do&nbsp;[...]","_links":{"self":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event\/58869"}],"collection":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/types\/event"}],"version-history":[{"count":0,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event\/58869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media\/58886"}],"wp:attachment":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media?parent=58869"}],"wp:term":[{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/topic?post=58869"},{"taxonomy":"event_type","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/event_type?post=58869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}