{"id":67810,"date":"2026-03-06T11:32:52","date_gmt":"2026-03-06T11:32:52","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&p=67810"},"modified":"2026-03-06T11:32:56","modified_gmt":"2026-03-06T11:32:56","slug":"practical-mindfulness-and-qi-gong-workshop-8","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qi-gong-workshop-8\/","title":{"rendered":"Mindfulness and Qi Gong Workshop"},"content":{"rendered":"
On Saturday, March 21, don't miss the \u201cPractical Workshop on Mindfulness and Qi Gong (or Chi Kung), from 9:30 a.m. to 12:30 p.m.\".<\/h6>\n\n\n\n

Develop your ability to concentrate and, consequently, your intuition, your perception of events and decision-making skills in life's most difficult situations. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.<\/p>\n\n\n\n

In this workshop, Professor Jo\u00e3o Carvalho das Neves<\/a><\/strong> (ISEG) combines the theory and practice of Mindfulness<\/em>. The course includes energy management exercises (chi-kung) to improve your health and wellbeing, giving you tools for your daily life, with moments of interaction to clarify questions and doubts. The workshop is led by a Certified Teacher in Mindfulness Based Stress Reduction by the University of California San Diego Center for Mindfulness Professional Training Institute and is an accredited Instructor in Chi-Kung by the School of Traditional Chinese Medicine (Lisbon).<\/p>\n\n\n\n

Free admission, but places are limited. To take part in the workshop, please register by email to ritasilvacosta@hotmail.com<\/a>.<\/strong><\/p>\n\n\n\n

Participants should preferably bring a yoga mat and a few items to share for lunch and socialising.<\/p>\n\n\n\n

Programme:<\/h6>\n\n\n\n