Develop your ability to concentrate and, consequently, your intuition, your perception of events and decision-making skills in life's most difficult situations. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.<\/p>\n\n\n\n
In this workshop, Professor Jo\u00e3o Carvalho das Neves<\/strong><\/a> (ISEG) combines the theory and practice of Mindfulness<\/em>. The course includes energy management exercises (chi-kung) to improve your health and wellbeing, giving you tools for your daily life, with moments of interaction to clarify questions and doubts. The workshop is led by a Certified Teacher in Mindfulness Based Stress Reduction by the University of California San Diego Center for Mindfulness Professional Training Institute and is an accredited Instructor in Chi-Kung by the School of Traditional Chinese Medicine (Lisbon).<\/p>\n\n\n\n Free admission, but places are limited. To take part in the workshop, please register by email to <\/strong>ritasilvacosta@hotmail.com<\/strong><\/a><\/p>\n\n\n\n Participants should preferably bring a yoga mat and a bottle of water. Everyone is encouraged to bring snack items for sharing and socialising.<\/p>\n\n\n\nProgramme:<\/h6>\n\n\n\n
![\"\"](\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png\")
<\/figure>","protected":false},"excerpt":{"rendered":"On Saturday, April 18, don't miss the \u201cPractical Mindfulness and Chi Kung Workshop\", from 9:30 a.m. to 12:30 p.m. Develop your ability to concentrate and, consequently, your intuition, [...]","protected":false},"featured_media":0,"template":"","topic":[3424],"event_type":[1151],"acf":[],"yoast_head":"\n