{"id":69832,"date":"2026-05-11T17:11:02","date_gmt":"2026-05-11T17:11:02","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&p=69832"},"modified":"2026-05-11T17:11:06","modified_gmt":"2026-05-11T17:11:06","slug":"workshop-pratico-de-mindfulness-e-chi-kung-12","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-12\/","title":{"rendered":"Practical Mindfulness and Chi Kung Workshop"},"content":{"rendered":"
S\u00e1bado, dia 23 de maio, n\u00e3o perca o \u201cWorkshop Pr\u00e1tico de Mindfulness e Chi Kung, entre as 9h30 e as 12h30.<\/h5>\n\n\n\n

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Develop your ability to concentrate and, consequently, your intuition, your perception of events and your decision-making skills in life's most difficult situations. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.<\/p>\n\n\n\n

In this workshop, Professor Jo\u00e3o Carvalho das Neves<\/strong><\/a> (ISEG) combines the theory and practice of Mindfulness<\/em>. The course includes energy management exercises (chi-kung) to improve your health and wellbeing, giving you tools for your daily life, with moments of interaction to clarify questions and doubts. The workshop is led by a Certified Teacher in Mindfulness Based Stress Reduction by the University of California San Diego Center for Mindfulness Professional Training Institute and is an accredited Instructor in Chi-Kung by the School of Traditional Chinese Medicine (Lisbon).<\/p>\n\n\n\n

Free admission, but places are limited. To take part in the workshop, please register by email to <\/strong>ritasilvacosta@hotmail.com<\/strong><\/a><\/p>\n\n\n\n

Participants should preferably bring a yoga mat and a bottle of water. Everyone should bring a few items so that we can share a snack and socialize.<\/p>\n\n\n\n

Programme:<\/h6>\n\n\n\n