{"id":72577,"date":"2026-09-23T11:09:41","date_gmt":"2026-09-23T11:09:41","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&#038;p=72577"},"modified":"2026-09-23T11:09:45","modified_gmt":"2026-09-23T11:09:45","slug":"sleep-hygiene-workshop","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/sleep-hygiene-workshop\/","title":{"rendered":"Workshop | Sleep Hygiene"},"content":{"rendered":"<p>The University of Lisbon\u2019s Health and Well-being Center and Wellbeing@ISEG invite the entire ISEG community to participate in the Workshop on Sleep Hygiene, a session dedicated to gaining a better understanding of sleep and learning practical, scientifically-based strategies that can help improve its quality.<\/p>\n\n\n\n<p><strong>\ud83d\udcc5<\/strong><strong>&nbsp;1 October<br><\/strong><strong>\ud83d\udd59<\/strong><strong>&nbsp;10:00 a.m. \u2013 12:30 p.m.<br><\/strong><strong>\ud83d\udccd<\/strong><strong>&nbsp;Room 205 | Francesinhas I Building<br><\/strong><strong>\ud83c\udf0d<\/strong><strong>&nbsp;Language: Portuguese<\/strong><\/p>\n\n\n\n<p><strong>What are we going to cover?<\/strong><\/p>\n\n\n\n<ul>\n<li>The Impact of Sleep on Health and Well-Being<\/li>\n\n\n\n<li>Major Sleep Disorders<\/li>\n\n\n\n<li>Sleep Hygiene: Evidence-Based Practical Recommendations<\/li>\n\n\n\n<li>Strategies for Optimizing Sleep<\/li>\n<\/ul>\n\n\n\n<p><strong>Purpose of the session<\/strong><\/p>\n\n\n\n<p>To promote an understanding of the biological and behavioral mechanisms of sleep and to equip participants with strategies they can apply in their daily lives to improve sleep quality and prevent related disorders.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/eur02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fforms.gle%2FxNy73JdSLZ8jAoWw8%3Futm_source%3Dchatgpt.com&amp;data=05%7C02%7Cemiliadesousa%40iseg.ulisboa.pt%7Caea84ce48b594658037808df188ce1a8%7C9c184083de204859968c96f26db0bfe1%7C0%7C0%7C639256665504604989%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=WMHZe6GE%2BDiamBvDEaO8lgQN29kJS4%2FMnbP%2FkqwtkW4%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">Registration is open until September 29<\/a><\/strong><\/p>\n\n\n\n<p>We invite everyone interested in this topic to register and participate in this session.<\/p>","protected":false},"excerpt":{"rendered":"O N\u00facleo de Sa\u00fade e Bem-Estar da Universidade de Lisboa e o Wellbeing@ISEG convidam toda a comunidade ISEG a participar no Workshop sobre Higiene do Sono, uma sess\u00e3o dedicada a&nbsp;[&#8230;]","protected":false},"featured_media":0,"template":"","topic":[3424],"event_type":[1151],"acf":{"start_date":"2026-10-01 10:00:00","end_date":"2026-10-01 12:30:00","venue":"\u00a0Sala 205, Edif\u00edcio Francesinhas I","location":"","event_type":1151,"topic":[3424]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop | Higiene do sono - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/sleep-hygiene-workshop\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/sleep-hygiene-workshop\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/sleep-hygiene-workshop\/\",\"name\":\"Workshop | Higiene do sono - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"datePublished\":\"2026-09-23T11:09:41+00:00\",\"dateModified\":\"2026-09-23T11:09:45+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/sleep-hygiene-workshop\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/sleep-hygiene-workshop\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/sleep-hygiene-workshop\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop | Higiene do sono\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; 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