{"id":74335,"date":"2026-11-10T12:12:28","date_gmt":"2026-11-10T12:12:28","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?post_type=event&#038;p=74335"},"modified":"2026-11-10T12:13:05","modified_gmt":"2026-11-10T12:13:05","slug":"practical-mindfulness-and-qigong-workshop-15","status":"publish","type":"event","link":"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/","title":{"rendered":"Practical Workshop on Mindfulness and Chi Kung"},"content":{"rendered":"<h6 class=\"wp-block-heading\">Saturday, November 21\u2014don\u2019t miss the \u201cPractical Mindfulness and Qigong Workshop,\u201d from 9:30 a.m. to 12:30 p.m.<\/h6>\n\n\n\n<p>Develop your ability to concentrate and, consequently, your intuition, your perception of events and decision-making skills in life's most difficult situations. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.<\/p>\n\n\n\n<p>In this workshop, Professor&nbsp;<a href=\"https:\/\/eur02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.iseg.ulisboa.pt%2Ffaculty%2Fjoao-carlos-carvalho-das-neves&amp;data=05%7C02%7Cemiliadesousa%40iseg.ulisboa.pt%7C56204cebb59c46fdc8d908df3f230e98%7C9c184083de204859968c96f26db0bfe1%7C0%7C0%7C639299091940924005%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=RBmJrz%2BnJ9t7eFxXFVzTAfHjSeu%2BNf0dZc6Ul4qL6sQ%3D&amp;reserved=0\"><strong>Jo\u00e3o Carvalho das Neves<\/strong><\/a>&nbsp;(ISEG) combines the theory and practice of&nbsp;<em>Mindfulness<\/em>. The course includes energy management exercises (chi-kung) to improve your health and wellbeing, giving you tools for your daily life, with moments of interaction to clarify questions and doubts. The workshop is led by a Certified Teacher in Mindfulness Based Stress Reduction by the University of California San Diego Center for Mindfulness Professional Training Institute and is an accredited Instructor in Chi-Kung by the School of Traditional Chinese Medicine (Lisbon).<\/p>\n\n\n\n<p><strong>Free admission, but places are limited. To take part in the workshop, please register by email to&nbsp;<\/strong><a href=\"mailto:ritasilvacosta@hotmail.com\"><strong>ritasilvacosta@hotmail.com<\/strong><\/a><\/p>\n\n\n\n<p>Participants should preferably bring a yoga mat and a bottle of water. Everyone is encouraged to bring snack items for sharing and socialising.<\/p>\n\n\n\n<h6 class=\"wp-block-heading\">Programme:<\/h6>\n\n\n\n<p>\u00b7     Start with mindfulness meditation to calm your mind and body<\/p>\n\n\n\n<p>\u00b7     \u201cThe Five Animals\u201d Qigong<\/p>\n\n\n\n<p>\u00b7     Zhang Zhuang (Tree Pose)\u2014both systems are based on the theory of the five elements, thereby promoting the flow of energy (chi) through the five organs and working in tandem<\/p>\n\n\n\n<p>\u00b7     Pause<\/p>\n\n\n\n<p>\u00b7     18 Taiji Chi Kung movements<\/p>\n\n\n\n<p>\u00b7     Mindfulness: Body Scan \u2013 another mindfulness and relaxation practice, as well as an activity for connecting with oneself and gaining self-awareness. According to the&nbsp;<a href=\"https:\/\/eur02.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fwww.health.harvard.edu%2Fpain%2Fbody-scan-for-pain&amp;data=05%7C02%7Cemiliadesousa%40iseg.ulisboa.pt%7C56204cebb59c46fdc8d908df3f230e98%7C9c184083de204859968c96f26db0bfe1%7C0%7C0%7C639299091940937519%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=lIxoDzsx0L2Znf7ZWkjIiN9DxwHxKk3Ol6MriBETNYU%3D&amp;reserved=0\">Harvard Medical School<\/a>, this is the best type of meditation for pain-related conditions<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"630\" src=\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png\" alt=\"\" class=\"wp-image-46706\" srcset=\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png 1200w, https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01-300x158.png 300w, https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01-18x9.png 18w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"S\u00e1bado, dia 21 de novembro, n\u00e3o perca o \u201cWorkshop Pr\u00e1tico de Mindfulness e Chi Kung, entre as 9h30 e as 12h30 Desenvolva a sua capacidade&nbsp;de concentra\u00e7\u00e3o e consequentemente, a intui\u00e7\u00e3o,&nbsp;[&#8230;]","protected":false},"featured_media":0,"template":"","topic":[3424,5053],"event_type":[1151],"acf":{"start_date":"2026-11-21 09:30:00","end_date":"2026-11-21 12:30:00","venue":"Rooftop, ISEG, Lisboa","location":"","event_type":1151,"topic":[3424,5053]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Workshop Pr\u00e1tico de Mindfulness e Chi Kung - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/practical-mindfulness-and-qigong-workshop-15\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/\",\"name\":\"Workshop Pr\u00e1tico de Mindfulness e Chi Kung - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png\",\"datePublished\":\"2026-11-10T12:12:28+00:00\",\"dateModified\":\"2026-11-10T12:13:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/#primaryimage\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png\",\"contentUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/Workshop-Mindfulness_V01.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/event\/workshop-pratico-de-mindfulness-e-chi-kung-15\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Workshop Pr\u00e1tico de Mindfulness e Chi Kung\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; 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