{"id":73133,"date":"2026-10-08T10:33:12","date_gmt":"2026-10-08T10:33:12","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?page_id=73133"},"modified":"2026-11-02T10:57:54","modified_gmt":"2026-11-02T10:57:54","slug":"well-being-2","status":"publish","type":"page","link":"https:\/\/www.iseg.ulisboa.pt\/en\/bem-estar\/","title":{"rendered":"Well-being"},"content":{"rendered":"\n<style>\n#wellbeing-iseg{--wb-red:#E63232;--wb-red-ink:#C41F1F;--wb-red-soft:#FBE3E3;--wb-ink:#413F4B;--wb-ink-2:#6A6874;--wb-bg-alt:#F7F7F8;--wb-line:#E6E6E8;--wb-line-2:#D1D3D4;--wb-yellow:#FADC64;--wb-pink:#F0BED5;--wb-ease:cubic-bezier(0.2,0,0,1);--wb-sticky-top:0px;font-family:inherit;font-weight:400;font-size:16px;line-height:1.55;color:var(--wb-ink);background:#fff;-webkit-font-smoothing:antialiased}\n#wellbeing-iseg *,#wellbeing-iseg *::before,#wellbeing-iseg *::after{box-sizing:border-box}\n#wellbeing-iseg h1,#wellbeing-iseg h2,#wellbeing-iseg h3,#wellbeing-iseg h4,#wellbeing-iseg p,#wellbeing-iseg 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minmax(0,8fr);gap:32px;margin-top:72px;padding:32px;border:1.5px solid var(--wb-ink);border-radius:6px;background:#fff}\n#wellbeing-iseg .wb-urgent__intro{display:flex;flex-direction:column;gap:10px}\n#wellbeing-iseg .wb-urgent__list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}\n#wellbeing-iseg .wb-urgent__list li{display:flex;flex-direction:column;gap:4px}\n#wellbeing-iseg .wb-urgent__num{font-weight:800;font-size:26px;line-height:1.1;letter-spacing:-.01em;color:var(--wb-ink)}\n#wellbeing-iseg a.wb-urgent__num:hover{color:var(--wb-red)}\n#wellbeing-iseg .wb-faq{display:grid;grid-template-columns:minmax(0,4fr) minmax(0,8fr);gap:32px;margin-top:72px}\n#wellbeing-iseg .wb-faq details{border-bottom:1px solid var(--wb-line-2)}\n#wellbeing-iseg .wb-faq details:first-child{border-top:1px solid var(--wb-line-2)}\n#wellbeing-iseg .wb-faq summary{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:20px 0;font-weight:600;font-size:17px;cursor:pointer;list-style:none}\n#wellbeing-iseg .wb-faq summary::-webkit-details-marker{display:none}\n#wellbeing-iseg .wb-faq summary::after{content:\"+\";font-weight:400;font-size:26px;line-height:1;color:var(--wb-red);transition:transform .2s var(--wb-ease)}\n#wellbeing-iseg .wb-faq details[open] summary::after{transform:rotate(45deg)}\n#wellbeing-iseg .wb-faq details p{padding:0 40px 20px 0;color:var(--wb-ink-2);max-width:68ch}\n\/* Atividades *\/\n#wellbeing-iseg .wb-events{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:24px}\n#wellbeing-iseg .wb-event{display:flex;flex-direction:column;gap:14px}\n#wellbeing-iseg .wb-event .wb-pill{align-self:flex-start;color:var(--wb-red)}\n#wellbeing-iseg .wb-event__meta{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:14px;color:var(--wb-ink-2);padding-top:14px;border-top:1px solid var(--wb-line)}\n#wellbeing-iseg .wb-empty{grid-column:span 2;display:flex;flex-direction:column;justify-content:center;gap:12px;padding:32px;border:1px solid var(--wb-line-2);border-radius:6px;background:var(--wb-bg-alt)}\n#wellbeing-iseg .wb-topics{display:flex;flex-direction:column;gap:16px;margin-top:48px}\n#wellbeing-iseg .wb-chips{display:flex;flex-wrap:wrap;gap:8px}\n#wellbeing-iseg .wb-chips li{padding:8px 14px;border:1px solid var(--wb-line-2);border-radius:999px;font-size:14px;font-weight:500}\n\/* Vida saud\u00e1vel *\/\n#wellbeing-iseg .wb-life{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:48px;align-items:stretch}\n#wellbeing-iseg .wb-forma{display:flex;flex-direction:column;justify-content:center;gap:20px;padding:56px 22% 56px 48px;background:var(--wb-yellow);clip-path:polygon(0 0,78% 0,100% 50%,78% 100%,0 100%);margin-left:-48px;min-height:420px}\n#wellbeing-iseg .wb-forma .wb-h2{color:var(--wb-red)}\n#wellbeing-iseg .wb-forma p{color:var(--wb-ink)}\n#wellbeing-iseg .wb-life__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:40px 32px;align-content:center}\n#wellbeing-iseg .wb-life__item{display:flex;flex-direction:column;gap:10px;padding-top:20px;border-top:2px solid var(--wb-red)}\n#wellbeing-iseg .wb-life__item ul{display:flex;flex-direction:column;gap:4px;margin-top:4px}\n#wellbeing-iseg .wb-life__item li{font-size:15px}\n\/* Recursos *\/\n#wellbeing-iseg .wb-res li{font-size:15px;color:var(--wb-ink-2);padding-left:16px;position:relative}\n#wellbeing-iseg .wb-res li::before{content:\"\";position:absolute;left:0;top:.62em;width:6px;height:6px;background:var(--wb-red);clip-path:polygon(0 0,100% 50%,0 100%)}\n#wellbeing-iseg .wb-res ul{display:flex;flex-direction:column;gap:6px;flex:1}\n#wellbeing-iseg .wb-ul{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin-top:48px}\n#wellbeing-iseg .wb-ul a.wb-card{flex-direction:row;align-items:center;justify-content:space-between;gap:24px}\n#wellbeing-iseg .wb-ul a.wb-card > div{display:flex;flex-direction:column;gap:6px}\n\/* A tua voz *\/\n#wellbeing-iseg .wb-voice{background:var(--wb-red);color:#fff;position:relative;overflow:hidden}\n#wellbeing-iseg .wb-voice::after{content:\"\";position:absolute;right:-6%;top:50%;width:420px;height:420px;transform:translateY(-50%);background:var(--wb-red-ink);clip-path:polygon(0 0,62% 0,100% 50%,62% 100%,0 100%);opacity:.55}\n#wellbeing-iseg .wb-voice .wb-wrap{position:relative;z-index:1;display:flex;flex-direction:column;gap:28px;align-items:flex-start}\n#wellbeing-iseg .wb-voice .wb-eyebrow,#wellbeing-iseg .wb-voice .wb-h2{color:#fff}\n#wellbeing-iseg .wb-voice .wb-h2{max-width:18ch;font-size:clamp(32px,4.6vw,56px)}\n#wellbeing-iseg .wb-voice p{max-width:58ch;font-size:19px}\n\/* Contactos *\/\n#wellbeing-iseg .wb-contacts{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:0;border-top:2px solid var(--wb-ink)}\n#wellbeing-iseg .wb-contacts > div{display:flex;flex-direction:column;gap:10px;padding:28px 28px 8px 0}\n#wellbeing-iseg .wb-contacts > div + div{padding-left:28px;border-left:1px solid var(--wb-line)}\n#wellbeing-iseg .wb-contacts .wb-big{font-weight:700;font-size:20px;word-break:break-word}\n\/* Responsivo *\/\n@media (max-width:1100px){#wellbeing-iseg .wb-cards4{grid-template-columns:repeat(2,minmax(0,1fr))}#wellbeing-iseg .wb-nav__urgent{display:none}#wellbeing-iseg .wb-hero__media{margin-right:-24px}}\n@media (max-width:900px){#wellbeing-iseg .wb-sec{padding:72px 0}#wellbeing-iseg .wb-hero{padding:48px 0 72px}#wellbeing-iseg .wb-hero .wb-wrap,#wellbeing-iseg .wb-support,#wellbeing-iseg .wb-urgent,#wellbeing-iseg .wb-faq,#wellbeing-iseg .wb-life{grid-template-columns:minmax(0,1fr)}#wellbeing-iseg .wb-support{gap:40px}#wellbeing-iseg .wb-hero__media{aspect-ratio:16\/10;margin-right:0;order:-1}#wellbeing-iseg .wb-hero__img{clip-path:polygon(0 0,100% 0,100% 82%,50% 100%,0 82%);padding:0 15% 12%}#wellbeing-iseg .wb-cards3,#wellbeing-iseg .wb-events{grid-template-columns:minmax(0,1fr)}#wellbeing-iseg .wb-empty{grid-column:auto}#wellbeing-iseg .wb-forma{clip-path:polygon(0 0,100% 0,100% 86%,50% 100%,0 86%);margin:0 -24px;padding:48px 24px 72px;min-height:0}#wellbeing-iseg .wb-ul,#wellbeing-iseg .wb-contacts{grid-template-columns:minmax(0,1fr)}#wellbeing-iseg .wb-contacts > div + div{padding-left:0;border-left:0;border-top:1px solid var(--wb-line)}#wellbeing-iseg .wb-nav__brand{display:none}#wellbeing-iseg .wb-voice::after{display:none}}\n@media (max-width:640px){#wellbeing-iseg .wb-cards4,#wellbeing-iseg .wb-steps,#wellbeing-iseg .wb-urgent__list,#wellbeing-iseg .wb-life__grid,#wellbeing-iseg .wb-facts{grid-template-columns:minmax(0,1fr)}#wellbeing-iseg .wb-facts > div:nth-child(odd){padding-right:0}#wellbeing-iseg .wb-service,#wellbeing-iseg .wb-urgent{padding:24px}#wellbeing-iseg .wb-lead{font-size:18px}#wellbeing-iseg .wb-nav .wb-wrap{gap:12px}}\n@media (prefers-reduced-motion:reduce){#wellbeing-iseg *{transition:none!important}}\n<\/style>\n<div id=\"wellbeing-iseg\">\n<nav class=\"wb-nav\" aria-label=\"Navega\u00e7\u00e3o Wellbeing@ISEG\"><div class=\"wb-wrap\"><a class=\"wb-nav__brand\" href=\"#wb-sobre\">Wellbeing<span>@<\/span>ISEG<\/a><div class=\"wb-nav__links\"><a href=\"#wb-sobre\">Sobre o Programa<\/a><a href=\"#wb-apoio\">Apoio Psicol\u00f3gico<\/a><a href=\"#wb-atividades\">Atividades<\/a><a href=\"#wb-vida\">Vida Saud\u00e1vel<\/a><a href=\"#wb-recursos\">Recursos<\/a><\/div><div class=\"wb-nav__cta\"><a class=\"wb-nav__urgent\" href=\"#wb-urgente\">Ajuda urgente<\/a><a class=\"wb-btn wb-btn--primary\" href=\"#wb-consulta\">Pedir apoio<\/a><\/div><\/div><\/nav>\n<section id=\"wb-sobre\" class=\"wb-hero\" data-screen-label=\"01 O teu bem-estar importa\"><div class=\"wb-wrap\"><div class=\"wb-hero__copy\"><span class=\"wb-eyebrow\" style=\"margin:0\">Wellbeing@ISEG<\/span><h2 class=\"wb-h1\">O teu bem-estar <em>importa.<\/em><\/h2><p class=\"wb-lead\">Cuidar de ti faz parte do teu percurso no ISEG. Descobre os apoios, atividades e recursos que temos para promover o bem-estar e a sa\u00fade mental de toda a nossa comunidade.<\/p><div class=\"wb-btns\"><a class=\"wb-btn wb-btn--primary\" href=\"#wb-consulta\">Pedir apoio psicol\u00f3gico<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><a class=\"wb-btn wb-btn--outline\" href=\"#wb-atividades\">Explorar atividades<\/a><\/div><p class=\"wb-hero__for\">Para toda a comunidade ISEG: estudantes, docentes, investigadores e trabalhadores n\u00e3o docentes.<\/p><\/div><div class=\"wb-hero__media\"><!-- FOTOGRAFIA: trocar o URL para outra imagem da Biblioteca de Media, se necess\u00e1rio --><div class=\"wb-hero__img\" role=\"img\" aria-label=\"Comunidade ISEG no campus\" style=\"background-image:url('https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2022\/11\/FIL9569.jpg')\"><\/div><\/div><\/div><\/section>\n<section class=\"wb-sec wb-help\" aria-labelledby=\"wb-help-title\" data-screen-label=\"02 Como podemos ajudar\"><div class=\"wb-wrap\"><div class=\"wb-head\"><div><h2 id=\"wb-help-title\" class=\"wb-h2\">Como podemos ajudar?<\/h2><\/div><\/div><div class=\"wb-cards4\"><a class=\"wb-card wb-card--corner\" href=\"#wb-apoio\"><h3 class=\"wb-h3\">Apoio Psicol\u00f3gico<\/h3><p class=\"wb-muted\">Um espa\u00e7o seguro para falar e encontrar apoio.<\/p><span class=\"wb-link\">Pedir apoio<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/a><a class=\"wb-card wb-card--corner\" href=\"#wb-atividades\"><h3 class=\"wb-h3\">Atividades e Workshops<\/h3><p class=\"wb-muted\">Sess\u00f5es para desenvolver compet\u00eancias e cuidar de ti.<\/p><span class=\"wb-link\">Ver atividades<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/a><a class=\"wb-card wb-card--corner\" href=\"#wb-vida\"><h3 class=\"wb-h3\">Vida Saud\u00e1vel<\/h3><p class=\"wb-muted\">Descobre iniciativas para uma vida mais equilibrada.<\/p><span class=\"wb-link\">Explorar<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/a><a class=\"wb-card wb-card--corner\" href=\"#wb-recursos\"><h3 class=\"wb-h3\">Recursos<\/h3><p class=\"wb-muted\">Ferramentas e conte\u00fados para o teu dia a dia.<\/p><span class=\"wb-link\">Descobrir<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/section>\n<section id=\"wb-apoio\" class=\"wb-sec wb-alt\" aria-labelledby=\"wb-apoio-title\" data-screen-label=\"03 Apoio Psicol\u00f3gico\"><div class=\"wb-wrap\"><div class=\"wb-support\"><div class=\"wb-support__intro\"><span class=\"wb-eyebrow\" style=\"margin:0\">Apoio Psicol\u00f3gico<\/span><h2 id=\"wb-apoio-title\" class=\"wb-h2\">Precisas de falar com algu\u00e9m?<\/h2><p class=\"wb-lead\">H\u00e1 momentos em que precisamos de apoio para lidar com aquilo que estamos a sentir. O Wellbeing@ISEG disponibiliza acompanhamento psicol\u00f3gico num ambiente seguro, confidencial e sem julgamentos.<\/p><div class=\"wb-note\"><strong>Confidencialidade e dados pessoais<\/strong><span class=\"wb-muted\">O conte\u00fado das consultas \u00e9 confidencial. Os dados do pedido s\u00e3o usados apenas para organizar o acompanhamento.<\/span><\/div><\/div><div id=\"wb-consulta\" class=\"wb-service\"><div class=\"wb-service__top\"><span class=\"wb-by\">Prestado pelo ISEG<\/span><h3 class=\"wb-h3\">Consultas de Psicologia no ISEG<\/h3><\/div><dl class=\"wb-facts\"><div><dt>Para quem<\/dt><dd>Toda a comunidade ISEG<\/dd><\/div><div><dt>Custo<\/dt><dd>Gratuito, com marca\u00e7\u00e3o pr\u00e9via<\/dd><\/div><div><dt>Hor\u00e1rio<\/dt><dd>3.\u00aas feiras, em hor\u00e1rio a combinar<\/dd><\/div><div><dt>Marca\u00e7\u00e3o<\/dt><dd>Formul\u00e1rio online<\/dd><\/div><\/dl><div class=\"wb-btns\"><a class=\"wb-btn wb-btn--primary\" href=\"https:\/\/forms.cloud.microsoft\/e\/wBt8Pp8tyV\" target=\"_blank\" rel=\"noopener\">Pedir consulta<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/div><\/div><\/div>\n<ol class=\"wb-steps\"><li class=\"wb-steps__title\"><h3 class=\"wb-h3\">O que acontece depois do pedido?<\/h3><\/li><li class=\"wb-step\"><h4 class=\"wb-h4\">Envias o pedido<\/h4><p class=\"wb-muted\">Preenches o formul\u00e1rio de marca\u00e7\u00e3o online. N\u00e3o precisas de explicar tudo.<\/p><\/li><li class=\"wb-step\"><h4 class=\"wb-h4\">A psic\u00f3loga contacta-te<\/h4><p class=\"wb-muted\">O pedido \u00e9 analisado e a psic\u00f3loga do ISEG entra em contacto contigo para dar continuidade ao processo.<\/p><\/li><li class=\"wb-step\"><h4 class=\"wb-h4\">Primeira consulta<\/h4><p class=\"wb-muted\">Uma conversa para perceber o que precisas e definir, contigo, os pr\u00f3ximos passos.<\/p><\/li><\/ol>\n<div class=\"wb-sub\"><h3 class=\"wb-h3\">Outros apoios dispon\u00edveis<\/h3><div class=\"wb-cards3\"><a class=\"wb-card\" href=\"#wb-urgente\"><span class=\"wb-by\">ULisboa<\/span><h4 class=\"wb-h4\">\u00abAqui e Agora\u00bb Linha de Interven\u00e7\u00e3o Psicol\u00f3gica na Crise<\/h4><p class=\"wb-muted\">Apoio psicol\u00f3gico imediato e gratuito para estudantes, docentes e funcion\u00e1rios em momentos de crise.<\/p><span class=\"wb-link\">Ver contacto<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/a><a class=\"wb-card\" href=\"https:\/\/www.gov.pt\/servicos\/pedir-cheque-cuida-te-psicologia\" target=\"_blank\" rel=\"noopener\"><span class=\"wb-by\">Governo \u00b7 gov.pt<\/span><h4 class=\"wb-h4\">Cheque Psic\u00f3logo<\/h4><p class=\"wb-muted\">Estudantes da ULisboa t\u00eam acesso gratuito a at\u00e9 12 consultas de psicologia, conforme avalia\u00e7\u00e3o do profissional.<\/p><span class=\"wb-link\">Ver condi\u00e7\u00f5es<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/a><a class=\"wb-card\" href=\"https:\/\/www.ulisboa.pt\/noticia\/ulisboa-lanca-o-programa-umind-powered-mindout-para-apoiar-saude-mental-dos-estudantes\" target=\"_blank\" rel=\"noopener\"><span class=\"wb-by\">ULisboa \u00b7 Mindout<\/span><h4 class=\"wb-h4\">UMIND<\/h4><p class=\"wb-muted\">Aplica\u00e7\u00e3o gratuita (1 m\u00eas) para Comunidade ULisboa, com ferramentas de gest\u00e3o do stress, preven\u00e7\u00e3o do burnout e autoavalia\u00e7\u00e3o psicol\u00f3gica.<\/p><span class=\"wb-link\">Saber mais<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<div id=\"wb-urgente\" class=\"wb-urgent\" role=\"region\" aria-labelledby=\"wb-urgente-title\"><div class=\"wb-urgent__intro\"><h3 id=\"wb-urgente-title\" class=\"wb-h3\">Precisas de ajuda urgente?<\/h3><p class=\"wb-muted\">Se est\u00e1s em perigo ou algu\u00e9m pr\u00f3ximo de ti est\u00e1, contacta de imediato um destes servi\u00e7os.<\/p><\/div><ul class=\"wb-urgent__list\"><li><a class=\"wb-urgent__num\" href=\"tel:112\">112<\/a><span class=\"wb-muted\">N\u00famero Europeu de Emerg\u00eancia<\/span><\/li><li><a class=\"wb-urgent__num\" href=\"tel:808242424\">808 24 24 24<\/a><span class=\"wb-muted\">SNS 24 \u00b7 Aconselhamento psicol\u00f3gico (op\u00e7\u00e3o 4)<\/span><\/li><li><a class=\"wb-urgent__num\" href=\"tel:210493499\">210 493 499<\/a><span class=\"wb-muted\">\u00abAqui e Agora\u00bb ULisboa \u00b7 Seg. a sex., 9h30\u201312h30 e 14h00\u201317h00. Aceita mensagens de voz.<\/span><\/li><\/ul><\/div>\n<div class=\"wb-faq\"><h3 class=\"wb-h3\">Perguntas frequentes<\/h3><div><details><summary>Preciso de ter um problema grave para pedir apoio?<\/summary><p>N\u00e3o. Podes pedir apoio sempre que sentires que te faria bem falar com algu\u00e9m, seja por stress, ansiedade, dificuldades de adapta\u00e7\u00e3o ou outra situa\u00e7\u00e3o que te preocupe.<\/p><\/details><details><summary>As consultas s\u00e3o confidenciais?<\/summary><p>Sim. O que \u00e9 partilhado em consulta \u00e9 confidencial e tratado de acordo com o c\u00f3digo deontol\u00f3gico dos psic\u00f3logos.<\/p><\/details><details><summary>Quem pode pedir apoio?<\/summary><p>Toda a comunidade ISEG: estudantes, docentes, investigadores e trabalhadores n\u00e3o docentes.<\/p><\/details><details><summary>Quanto custa?<\/summary><p>As consultas do ISEG s\u00e3o gratuitas e requerem marca\u00e7\u00e3o pr\u00e9via. Os estudantes da ULisboa podem ainda pedir o Cheque Psic\u00f3logo e o Cheque Nutricionista.<\/p><\/details><\/div><\/div><\/div><\/section>\n<section id=\"wb-atividades\" class=\"wb-sec\" aria-labelledby=\"wb-ativ-title\" data-screen-label=\"04 Atividades e Workshops\"><div class=\"wb-wrap\"><div class=\"wb-head\"><div><span class=\"wb-eyebrow\" style=\"margin:0\">Atividades e Workshops<\/span><h2 id=\"wb-ativ-title\" class=\"wb-h2\">Pequenos passos, grandes mudan\u00e7as.<\/h2><\/div><a class=\"wb-link\" href=\"https:\/\/www.iseg.ulisboa.pt\/eventos\/\" target=\"_blank\" rel=\"noopener\">Ver agenda completa do ISEG<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/div>\n<div class=\"wb-events\"><!-- CART\u00c3O DE ATIVIDADE: duplicar este bloco <article> para cada atividade confirmada (m\u00e1x. 3) --><article class=\"wb-card wb-event\"><span class=\"wb-pill\">Workshop<\/span><h3 class=\"wb-h3\">Gerir o Stress em \u00c9poca de Exames<\/h3><p class=\"wb-muted\">Aprende estrat\u00e9gias pr\u00e1ticas para lidar com a press\u00e3o e melhorar a tua concentra\u00e7\u00e3o.<\/p><div class=\"wb-event__meta\"><span>Data a anunciar<\/span><span>Campus ISEG<\/span><span>Estudantes<\/span><\/div><a class=\"wb-link\" href=\"#\">Saber mais<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/article><!-- MENSAGEM: remover quando existirem 3 atividades --><div class=\"wb-empty\"><h3 class=\"wb-h3\">Novas atividades em breve.<\/h3><p class=\"wb-muted\">A programa\u00e7\u00e3o do Wellbeing@ISEG ser\u00e1 anunciada brevemente. Acompanha a agenda do ISEG para saberes das pr\u00f3ximas sess\u00f5es.<\/p><\/div><\/div>\n<div class=\"wb-topics\"><h3 class=\"wb-h4\">Temas que vamos trabalhar<\/h3><ul class=\"wb-chips\"><li>Gest\u00e3o do stress<\/li><li>Ansiedade nos exames<\/li><li>Mindfulness<\/li><li>Comunica\u00e7\u00e3o<\/li><li>Intelig\u00eancia emocional<\/li><li>Gest\u00e3o do tempo<\/li><li>Sono<\/li><li>Nutri\u00e7\u00e3o<\/li><\/ul><\/div><\/div><\/section>\n<section id=\"wb-vida\" class=\"wb-sec wb-alt\" aria-labelledby=\"wb-vida-title\" data-screen-label=\"05 Vida Saud\u00e1vel\" style=\"overflow:hidden\"><div class=\"wb-wrap\"><div class=\"wb-life\"><div class=\"wb-forma\"><span class=\"wb-eyebrow\" style=\"margin:0;color:var(--wb-ink)\">Vida Saud\u00e1vel no ISEG<\/span><h2 id=\"wb-vida-title\" class=\"wb-h2\">O bem-estar tamb\u00e9m se vive fora da sala de aula.<\/h2><\/div><div class=\"wb-life__grid\"><div class=\"wb-life__item\"><h3 class=\"wb-h4\">Atividade F\u00edsica<\/h3><p class=\"wb-muted\">Desporto universit\u00e1rio, iniciativas da AEISEG e oportunidades para te mexeres durante a semana.<\/p><a class=\"wb-link\" href=\"https:\/\/www.iseg.ulisboa.pt\/viver-iseg\/cultura-e-desporto\/\" target=\"_blank\" rel=\"noopener\">Cultura e Desporto<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"wb-life__item\"><h3 class=\"wb-h4\">Alimenta\u00e7\u00e3o e Nutri\u00e7\u00e3o<\/h3><p class=\"wb-muted\">H\u00e1bitos alimentares, recursos dispon\u00edveis no campus e acesso ao Cheque Nutricionista (at\u00e9 6 consultas gratuitas para estudantes da ULisboa).<\/p><a class=\"wb-link\" href=\"https:\/\/www.gov.pt\/servicos\/pedir-cheque-nutricionista\" target=\"_blank\" rel=\"noopener\">Pedir Cheque Nutricionista<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/div><div class=\"wb-life__item\"><h3 class=\"wb-h4\">Espa\u00e7os de Bem-Estar<\/h3><p class=\"wb-muted\">Espa\u00e7os exteriores e zonas de descanso para fazeres pausas durante o dia.<\/p><\/div><div class=\"wb-life__item\"><h3 class=\"wb-h4\">Comunidade e Integra\u00e7\u00e3o<\/h3><p class=\"wb-muted\">Iniciativas que refor\u00e7am o sentimento de perten\u00e7a \u00e0 comunidade ISEG.<\/p><ul><li><a href=\"https:\/\/www.iseg.ulisboa.pt\/programa-de-mentorado\/\" target=\"_blank\" rel=\"noopener\">Programa de Mentorado<\/a><\/li><li><a href=\"https:\/\/www.iseg.ulisboa.pt\/viver-iseg\/\" target=\"_blank\" rel=\"noopener\">#lifeatISEG e atividades extracurriculares<\/a><\/li><li><a href=\"https:\/\/www.iseg.ulisboa.pt\/viver-iseg\/associacoes-de-estudantes\/\" target=\"_blank\" rel=\"noopener\">Associa\u00e7\u00f5es e Clubes<\/a><\/li><\/ul><\/div><\/div><\/div><\/div><\/section>\n<section id=\"wb-recursos\" class=\"wb-sec\" aria-labelledby=\"wb-rec-title\" data-screen-label=\"06 Recursos\"><div class=\"wb-wrap\"><div class=\"wb-head\"><div><span class=\"wb-eyebrow\" style=\"margin:0\">Recursos para o teu bem-estar<\/span><h2 id=\"wb-rec-title\" class=\"wb-h2\">Ferramentas para cuidar de ti, todos os dias.<\/h2><p class=\"wb-lead wb-muted\">Conte\u00fados para consultares a qualquer momento: artigos curtos, v\u00eddeos e materiais de entidades reconhecidas. <span class=\"wb-tbc\">Em prepara\u00e7\u00e3o<\/span><\/p><\/div><\/div><div class=\"wb-cards4 wb-res\"><div class=\"wb-card wb-card--corner\"><h3 class=\"wb-h3\">Sa\u00fade Mental<\/h3><ul><li>Reconhecer sinais de stress<\/li><li>Pedir ajuda<\/li><li>Apoiar algu\u00e9m<\/li><\/ul><\/div><div class=\"wb-card wb-card--corner\"><h3 class=\"wb-h3\">Gest\u00e3o do Stress<\/h3><ul><li>T\u00e9cnicas de relaxamento<\/li><li>Ansiedade<\/li><li>Organiza\u00e7\u00e3o<\/li><\/ul><\/div><div class=\"wb-card wb-card--corner\"><h3 class=\"wb-h3\">Sono e Descanso<\/h3><ul><li>Higiene do sono<\/li><li>Descanso<\/li><li>Recupera\u00e7\u00e3o<\/li><\/ul><\/div><div class=\"wb-card wb-card--corner\"><h3 class=\"wb-h3\">H\u00e1bitos Saud\u00e1veis<\/h3><ul><li>Alimenta\u00e7\u00e3o<\/li><li>Atividade f\u00edsica<\/li><li>Equil\u00edbrio digital<\/li><\/ul><\/div><\/div><div class=\"wb-ul\"><a class=\"wb-card\" href=\"https:\/\/saudebemestar.ulisboa.pt\/\" target=\"_blank\" rel=\"noopener\"><div><span class=\"wb-by\">ULisboa<\/span><h3 class=\"wb-h4\">Iniciativas de sa\u00fade e bem-estar da ULisboa<\/h3><\/div><svg viewBox=\"0 0 24 24\" width=\"22\" height=\"22\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" style=\"color:var(--wb-red)\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><a class=\"wb-card\" href=\"https:\/\/www.ulisboa.pt\/noticia\/ulisboa-lanca-o-programa-umind-powered-mindout-para-apoiar-saude-mental-dos-estudantes\" target=\"_blank\" rel=\"noopener\"><div><span class=\"wb-by\">ULisboa \u00b7 Mindout<\/span><h3 class=\"wb-h4\">UMIND<\/h3><p class=\"wb-muted\">Aplica\u00e7\u00e3o gratuita (1 m\u00eas) para Comunidade ULisboa, com ferramentas de gest\u00e3o do stress, preven\u00e7\u00e3o do burnout e autoavalia\u00e7\u00e3o psicol\u00f3gica.<\/p><\/div><svg viewBox=\"0 0 24 24\" width=\"22\" height=\"22\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\" style=\"color:var(--wb-red)\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/div><\/div><\/section>\n<!-- DESTAQUE TEMPOR\u00c1RIO: durante a campanha de diagn\u00f3stico. Depois, substituir por espa\u00e7o de sugest\u00f5es. -->\n<section id=\"wb-participa\" class=\"wb-sec wb-voice\" aria-labelledby=\"wb-voz-title\" data-screen-label=\"07 A tua voz importa\"><div class=\"wb-wrap\"><span class=\"wb-eyebrow\" style=\"margin:0\">A tua voz importa<\/span><h2 id=\"wb-voz-title\" class=\"wb-h2\">Ajuda-nos a construir um ISEG onde todos se sintam melhor.<\/h2><p>Queremos conhecer melhor as necessidades, experi\u00eancias e expectativas da nossa comunidade. A tua participa\u00e7\u00e3o ajuda-nos a desenvolver iniciativas e servi\u00e7os que fazem realmente a diferen\u00e7a.<\/p><!-- LINK: question\u00e1rio de diagn\u00f3stico --><a class=\"wb-btn wb-btn--white\" href=\"#\">Participar no Question\u00e1rio de Diagn\u00f3stico<svg viewBox=\"0 0 24 24\" width=\"18\" height=\"18\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.75\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14M13 6l6 6-6 6\"><\/path><\/svg><\/a><\/div><\/section>\n<section id=\"wb-contactos\" class=\"wb-sec\" aria-labelledby=\"wb-cont-title\" data-screen-label=\"08 Contactos e Ajuda\"><div class=\"wb-wrap\"><div class=\"wb-head\"><div><span class=\"wb-eyebrow\" style=\"margin:0\">Contactos e Ajuda<\/span><h2 id=\"wb-cont-title\" class=\"wb-h2\">Fala connosco.<\/h2><\/div><\/div><div class=\"wb-contacts\"><div><span class=\"wb-by\">Wellbeing@ISEG<\/span><a class=\"wb-big\" href=\"mailto:wellbeing@iseg.ulisboa.pt\">wellbeing@iseg.ulisboa.pt<\/a><p class=\"wb-muted\">Escreve-nos com d\u00favidas, sugest\u00f5es ou para pedir apoio.<\/p><\/div><div><span class=\"wb-by\">Apoio psicol\u00f3gico<\/span><a class=\"wb-big\" href=\"https:\/\/forms.cloud.microsoft\/e\/wBt8Pp8tyV\" target=\"_blank\" rel=\"noopener\">Pedir consulta<\/a><p class=\"wb-muted\">V\u00ea como funciona o pedido e o que acontece a seguir.<\/p><\/div><div><span class=\"wb-by\">Situa\u00e7\u00e3o de crise<\/span><a class=\"wb-big\" href=\"#wb-urgente\">Ajuda urgente<\/a><p class=\"wb-muted\">Linha \u00abAqui e Agora\u00bb da ULisboa: 210 493 499. Em perigo imediato, liga 112.<\/p><\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Wellbeing@ISEGSobre o ProgramaApoio Psicol\u00f3gicoAtividadesVida Saud\u00e1velRecursosAjuda urgentePedir apoio Wellbeing@ISEGO teu bem-estar importa.Cuidar de ti faz parte do teu percurso no ISEG. Descobre os apoios, atividades e recursos que temos para promover&nbsp;[&#8230;]","protected":false},"author":5,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"tpl-page-blocks.php","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wellbeing - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/well-being-2\/\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/bem-estar\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/bem-estar\/\",\"name\":\"Wellbeing - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"datePublished\":\"2026-10-08T10:33:12+00:00\",\"dateModified\":\"2026-11-02T10:57:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/bem-estar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/bem-estar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/bem-estar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wellbeing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; 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Descobre os apoios, atividades e recursos que temos para promover&nbsp;[...]","_links":{"self":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/pages\/73133"}],"collection":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/comments?post=73133"}],"version-history":[{"count":2,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/pages\/73133\/revisions"}],"predecessor-version":[{"id":73962,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/pages\/73133\/revisions\/73962"}],"wp:attachment":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media?parent=73133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}