{"id":35736,"date":"2023-02-07T17:41:32","date_gmt":"2023-02-07T17:41:32","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?p=35736"},"modified":"2023-02-07T19:05:31","modified_gmt":"2023-02-07T19:05:31","slug":"mindfulness-university","status":"publish","type":"post","link":"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/","title":{"rendered":"university mindfulness"},"content":{"rendered":"<p class=\"has-iseg-red-color has-text-color\"><strong>Would you like to concentrate better and manage stress and anxiety? Then this might be right for you.<\/strong><\/p>\n\n\n\n<p>The University Mindfulness Program helps you increase focus and manage stress. It is inspired by contemplative practices and supported by the latest scientific studies.<\/p>\n\n\n\n<p>The program runs from February 13 to May 30.<\/p>\n\n\n\n<p><strong>Registration is limited and open until February 10.<\/strong><\/p>\n\n\n\n<p>There are 6 schedules available:<\/p>\n\n\n\n<ul>\n<li>Monday: Campus Ajuda - 1:30pm to 2:45pm or 6pm to 7:15pm<\/li>\n\n\n\n<li>Tuesday: Rectory Campus - from 1:30pm to 2:45pm or from 6pm to 7:15pm<\/li>\n\n\n\n<li>Thursday: Online (Zoom) - from 11:00 to 12:15 or from 19:00 to 20:15<\/li>\n<\/ul>\n\n\n\n<p>Join this opportunity to get to know yourself better and acquire useful tools for your personal and professional life.<\/p>\n\n\n\n<p>We ask that, to ensure the viability of the program, you only sign up if you intend to participate in the classes and do the proposed exercises.<\/p>\n\n\n\n<p><strong>Register <\/strong><a rel=\"noreferrer noopener\" href=\"http:\/\/gep.reitoria.ulisboa.pt\/index.php\/711586?newtest=Y&amp;lang=pt\" data-type=\"URL\" data-id=\"http:\/\/gep.reitoria.ulisboa.pt\/index.php\/711586?newtest=Y&amp;lang=pt\" target=\"_blank\">HERE<\/a><br><br><strong>Find out more <\/strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.mindfulness-universitario.pt\/\" data-type=\"URL\" data-id=\"https:\/\/www.mindfulness-universitario.pt\/\" target=\"_blank\">HERE<\/a><br><br><em><strong>Instagram<\/strong><\/em>: <a rel=\"noreferrer noopener\" href=\"https:\/\/www.instagram.com\/mindfulnesspt\/\" target=\"_blank\">@MindfulnessPT<\/a><\/p>","protected":false},"excerpt":{"rendered":"Gostarias de concentrar-te melhor e gerir o stress e ansiedade? Ent\u00e3o isto pode ser certo para ti. O Programa de Mindfulness Universit\u00e1rio ajuda-te a aumentar a concentra\u00e7\u00e3o e a gerir&nbsp;[&#8230;]","protected":false},"author":9,"featured_media":35741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[1244],"topic":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mindfulness Universit\u00e1rio - ISEG<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"paulamonteiro\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/\"},\"author\":{\"name\":\"paulamonteiro\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#\/schema\/person\/7e9048e7009ca3bad7dc5a89b8470067\"},\"headline\":\"Mindfulness Universit\u00e1rio\",\"datePublished\":\"2023-02-07T17:41:32+00:00\",\"dateModified\":\"2023-02-07T19:05:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/\"},\"wordCount\":167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/02\/mindfulisboa-1675103429-0.png\",\"articleSection\":[\"Universidade de Lisboa\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/\",\"name\":\"Mindfulness Universit\u00e1rio - ISEG\",\"isPartOf\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/02\/mindfulisboa-1675103429-0.png\",\"datePublished\":\"2023-02-07T17:41:32+00:00\",\"dateModified\":\"2023-02-07T19:05:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/#primaryimage\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/02\/mindfulisboa-1675103429-0.png\",\"contentUrl\":\"https:\/\/www.iseg.ulisboa.pt\/wp-content\/uploads\/2023\/02\/mindfulisboa-1675103429-0.png\",\"width\":3375,\"height\":2448},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/2023\/02\/mindfulness-university\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.iseg.ulisboa.pt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness Universit\u00e1rio\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.iseg.ulisboa.pt\/en\/#website\",\"url\":\"https:\/\/www.iseg.ulisboa.pt\/en\/\",\"name\":\"ISEG\",\"description\":\"Lisbon School of Economics &amp; 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Ent\u00e3o isto pode ser certo para ti. O Programa de Mindfulness Universit\u00e1rio ajuda-te a aumentar a concentra\u00e7\u00e3o e a gerir&nbsp;[...]","_links":{"self":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/posts\/35736"}],"collection":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/comments?post=35736"}],"version-history":[{"count":0,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/posts\/35736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media\/35741"}],"wp:attachment":[{"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/media?parent=35736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/categories?post=35736"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/www.iseg.ulisboa.pt\/en\/wp-json\/wp\/v2\/topic?post=35736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}