{"id":67752,"date":"2026-03-04T13:17:42","date_gmt":"2026-03-04T13:17:42","guid":{"rendered":"https:\/\/www.iseg.ulisboa.pt\/?p=67752"},"modified":"2026-03-04T16:04:29","modified_gmt":"2026-03-04T16:04:29","slug":"introduction-to-meditation-at-university-3rd-edition","status":"publish","type":"post","link":"https:\/\/www.iseg.ulisboa.pt\/en\/2026\/03\/introduction-to-meditation-at-university-3rd-edition\/","title":{"rendered":"Introduction to Meditation at University - 3rd edition"},"content":{"rendered":"
The 3rd edition of the \u201cIntroduction to Meditation at the University\u201d programme is open until March 6th.<\/p>\n\n\n\n
The aim is simple: to help you deal better with the <\/strong>stress<\/strong><\/em>, gain more focus<\/strong> and take care of your well-being<\/strong> during your academic life.<\/p>\n\n\n\n
The sessions are weekly, completely online<\/strong>, and last 8 weeks<\/strong>. You'll receive expert guidance and learn how to include meditation in your routine in a practical and uncomplicated way.<\/p>\n\n\n\n
This course is your chance to try out meditation as a tool for healing. self-care, emotional balance and personal development<\/strong>. It will help you feel better on a daily basis and gain more energy and focus for your academic success.<\/p>\n\n\n\n
Timetable:\u00a0<\/strong>Thursday Class 1 - start at 11:00 Class 2 - starts at 18h00<\/p>\n\n\n\n