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ISEG, in association with GDP – the Parliamentary Sports Group of the Assembly of the Republic is promoting and developing a "Yoga" workshop.
Hatha Yoga is a type of yoga focussed on controlling the mind through the body.
It is carried out by combining a series of exercises which can be categorised in three groups: -asana (posture), pranayama (breathing), yoga nidra (relaxing) and meditation.
Ideally you should bring your own Yoga mat. Several different types can be purchased at varying prices in sports stores.
A pillow, or zafu, is very important for maintaining a sitting position with a straight back.
Clothing should be comfortable, so as not to inhibit body movement and should be made of natural fibre of a light colour preferably.
There is no need to bring special shoes, as Yoga should be carried out barefoot, although you may well want to bring non-slip socks/stockings.
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