If you identify with some of these statements, know that it is - NORMAL.
These unpleasant feelings don't just bring discomfort, they have an important function - to PROTECT US.
However, there are ways of trying to overcome the discomfort and unease that these thoughts and emotions cause us.
For this reason, the Student Support Office remains available to help students overcome any difficulties they may experience in this time of pandemic.
Via email gaa@iseg.ulisboa.pt you can contact the Office's psychologist and schedule a video or audio call.
