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Courses and Workshops

Workshop | Stress and Emotion Management

23 Apr 2025 from 15.00 to 17.00
ISEG, Delta Room (Quelhas)

We know that exam season can be one of the most challenging times of your academic career. In this workshop, you'll:

  • Better understand how your mind works in stressful situations
  • Learn about the brain mechanisms that influence anxiety
  • Learn practical strategies for managing stress and staying focused
  • Create space for your well-being, even in times of pressure
     

This is a space for learning, reflection and personal growth - made with you in mind!

The workshop will be given by psychologist Goreti Diogo de Lima.

👉 Register here.
 

See you there?