Are you on the verge of exams and feeling the pressure? Anxiety, stress, lack of focus? You're not alone - and we have something that can really help, the "Stress and Emotion Management" Workshop.
We know that exam season can be one of the most challenging times of your academic career. In this workshop, you'll:
- Better understand how your mind works in stressful situations
- Learn about the brain mechanisms that influence anxiety
- Learn practical strategies for managing stress and staying focused
- Create space for your well-being, even in times of pressure
This is a space for learning, reflection and personal growth - made with you in mind!
The workshop will be given by psychologist Goreti Diogo de Lima.
👉 Register here.
See you there?