Sábado, dia 23 de maio, não perca o “Workshop Prático de Mindfulness e Chi Kung, entre as 9h30 e as 12h30.
Develop your ability to concentrate and, consequently, your intuition, your perception of events and your decision-making skills in life's most difficult situations. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.
In this workshop, Professor João Carvalho das Neves (ISEG) combines the theory and practice of Mindfulness. The course includes energy management exercises (chi-kung) to improve your health and wellbeing, giving you tools for your daily life, with moments of interaction to clarify questions and doubts. The workshop is led by a Certified Teacher in Mindfulness Based Stress Reduction by the University of California San Diego Center for Mindfulness Professional Training Institute and is an accredited Instructor in Chi-Kung by the School of Traditional Chinese Medicine (Lisbon).
Free admission, but places are limited. To take part in the workshop, please register by email to ritasilvacosta@hotmail.com
Participants should preferably bring a yoga mat and a bottle of water. Everyone should bring a few items so that we can share a snack and socialize.
Programme:
- Start with Mindfulness Meditation, calming the mind and body;
- “The Five Animals” Chi Kung;
- Zhang Zhuang (tree pose) -- both systems are based on the theory of the five elements, thereby benefiting the energetic flow (chi) of the five organs and are coupled;
- Pause;
- 18 Taiji Chi Kung movements;
- Mindfulness: Body Scan - another mindfulness and relaxation practice, as well as an activity for connecting with oneself and gaining self-knowledge. According to Harvard Medical School, this is the best type of meditation for pain conditions.
