The 3rd edition of the “Introduction to Meditation at the University” programme is open until March 6th.
The aim is simple: to help you deal better with the stress, gain more focus and take care of your well-being during your academic life.
The sessions are weekly, completely online, and last 8 weeks. You'll receive expert guidance and learn how to include meditation in your routine in a practical and uncomplicated way.
This course is your chance to try out meditation as a tool for healing. self-care, emotional balance and personal development. It will help you feel better on a daily basis and gain more energy and focus for your academic success.
Timetable: Thursday
Class 1 - start at 11:00
Class 2 - starts at 18h00
Sign up here link!
