On January 21st, don't miss the "Mindfulness and Chi-Kung Practical Workshop", which will take place on Saturday the 6th May, on the ISEG Terrace, from 09.30 to 13.30.
Develop your ability to concentrate and consequently your intuition, perception of events, and decision-making capacity for the most difficult situations in life. Achieve a balance between body and mind and learn how to manage stress and improve your health and quality of life.
During this workshop, Professor João Carvalho das Neves (ISEG) combines the theory and practice of MindfulnessThe course includes energy management exercises (chi-kung) aimed at improving your health and well-being, giving you tools for your daily life, with specific moments of interaction to clarify questions and doubts.
Limited places. To participate in this workshop, please register by email: cpsilva@socius.iseg.ulisboa.pt
Participants should preferably bring a yoga mat (but this is not compulsory).
To conclude, there will be a group lunch designed for socialising and sharing experiences and for resolving any unanswered questions (Q&A).
PROGRAMME
- 09.30
Start of activities - DALIBRI - HUMAN DESIGN
Introduction - Q&A
- Nine pearls of a dragon - health benefits. Joints, spine and tendons
- The 18 movements of Taiji chi-kung - a basic form of energy management. Energy, health and stress
- Mindfulness - choiceless awareness - developing attention in the present moment
- -- Break --
- Mindfulness for breathing – developing focus and attention
- Body scan – guided mindfulness for the body – developing the capacity to pay attention and reducing stress
- Do-in (self-massage) - health benefits
- 12.30
Wrap-up and conclusion
- Group lunch, socialising, and final Q&A