The University of Lisbon’s Health and Well-being Center and Wellbeing@ISEG invite the entire ISEG community to participate in the Workshop on Sleep Hygiene, a session dedicated to gaining a better understanding of sleep and learning practical, scientifically-based strategies that can help improve its quality.
📅 1 October
🕙 10:00 a.m. – 12:30 p.m.
📍 Room 205 | Francesinhas I Building
🌍 Language: Portuguese
What are we going to cover?
- The Impact of Sleep on Health and Well-Being
- Major Sleep Disorders
- Sleep Hygiene: Evidence-Based Practical Recommendations
- Strategies for Optimizing Sleep
Purpose of the session
To promote an understanding of the biological and behavioral mechanisms of sleep and to equip participants with strategies they can apply in their daily lives to improve sleep quality and prevent related disorders.
Registration is open until September 29
We invite everyone interested in this topic to register and participate in this session.