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Wellbeing@ISEG

Your well-being matters.

Taking care of yourself is part of your journey at ISEG. Discover the support, activities, and resources we offer to promote the well-being and mental health of our entire community.

Seek psychological supportExplore Activities

To the entire ISEG community: students, faculty, researchers, and non-faculty staff.

How can we help?

Psychological Support

A safe space to talk and find support.

Request support

Activities and Workshops

Sessions to build skills and take care of yourself.

View activities

Healthy Living

Discover ways to lead a more balanced life.

Explore

Resources

Tools and resources for your everyday life.

Discover
Psychological Support

Do you need to talk to someone?

There are times when we need support to cope with what we’re feeling. Wellbeing@ISEG offers psychological counseling in a safe, confidential, and nonjudgmental environment.

Confidentiality and Personal DataThe content of consultations is confidential. The information provided in the request is used solely to arrange follow-up.
Offered by ISEG

Psychology Consultations at ISEG

For those who
The entire ISEG community
Cost
Free, by appointment
Time
Tuesdays, at a time to be arranged
Scheduling
Online form
Schedule an appointment

  1. What happens after I place an order?

  2. Submit the order

    Fill out the online appointment form. You don't need to explain everything.

  3. The psychologist will contact you

    Your application will be reviewed, and an ISEG psychologist will contact you to continue the process.

  4. First appointment

    A conversation to understand what you need and work with you to determine the next steps.

Other forms of support available

ULisboa

«Here and Now» Psychological Crisis Intervention Hotline

Immediate and free psychological support for students, faculty, and staff during times of crisis.

View contact informationGovernment · gov.pt

Psychologist cheque

ULisboa students have free access to up to 12 psychology counseling sessions, based on the professional's assessment.

See terms and conditionsULisboa · Mindout

UMIND

Free app (1 month) for the ULisboa Community, featuring tools for stress management, burnout prevention, and psychological self-assessment.

Learn more here

Do you need urgent help?

If you or someone close to you is in danger, contact one of these services immediately.

  • 112European Emergency Number
  • 808 24 24 24SNS 24 · Psychological Counseling (Option 4)
  • 210 493 499«Here and Now» ULisboa · Mon.–Fri., 9:30 a.m.–12:30 p.m. and 2:00 p.m.–5:00 p.m. Voice messages accepted.

Frequently Asked Questions

Do I have to have a serious problem to ask for help?

No. You can ask for support whenever you feel it would be good for you to talk to someone—whether it's because of stress, anxiety, difficulties adjusting, or any other situation that's worrying you.

Are the consultations confidential?

Yes. Anything shared during a session is confidential and handled in accordance with the code of ethics for psychologists.

Who can apply for assistance?

The entire ISEG community: students, faculty, researchers, and non-faculty staff.

How much does it cost?

ISEG consultations are free and require an appointment. ULisboa students can also apply for the Psychologist Voucher and the Nutritionist Voucher.

Activities and Workshops

Small steps, big changes.

View the complete ISEG schedule
Workshop

Managing Stress During Exam Season

Learn practical strategies for coping with pressure and improving your concentration.

Date to be announcedISEG CampusStudents
Learn more here

New activities coming soon.

The Wellbeing@ISEG schedule will be announced shortly. Check the ISEG calendar to find out about upcoming sessions.

Topics We'll Be Covering

  • Stress Management
  • Test Anxiety
  • Mindfulness
  • Communication
  • Emotional Intelligence
  • Time Management
  • Sleep
  • Nutrition
Healthy Living at ISEG

Well-being is also experienced outside the classroom.

Physical Activity

College sports, AEISEG initiatives, and opportunities to get active during the week.

Culture & Sports

Food and Nutrition

Eating habits, resources available on campus, and access to the Nutritionist Voucher (up to 6 free consultations for ULisboa students).

Request a Nutritionist Checkup

Wellness Spaces

Outdoor spaces and rest areas where you can take breaks throughout the day.

Community and Integration

Initiatives that strengthen the sense of belonging to the ISEG community.

Resources for Your Well-Being

Tools to help you take care of yourself, every day.

Content you can access at any time: short articles, videos, and materials from reputable organizations. In preparation

Mental Health

  • Recognizing Signs of Stress
  • Ask for help
  • To support someone

Stress Management

  • Relaxation Techniques
  • Anxiety
  • Organization

Sleep and Rest

  • Sleep Hygiene
  • Rest
  • Recovery

Healthy Habits

  • Food
  • Physical activity
  • Digital Balance
ULisboa

ULisboa's Health and Wellness Initiatives

ULisboa · Mindout

UMIND

Free app (1 month) for the ULisboa Community, featuring tools for stress management, burnout prevention, and psychological self-assessment.

Your voice matters

Help us build an ISEG where everyone feels better.

We want to better understand the needs, experiences, and expectations of our community. Your participation helps us develop initiatives and services that truly make a difference.

Take the Diagnostic Questionnaire
Contacts and Help

Talk to us.

Wellbeing@ISEGwellbeing@iseg.ulisboa.pt

Please write to us with any questions, suggestions, or requests for support.

Psychological supportSchedule an appointment

See how the order process works and what happens next.

Crisis situationUrgent Help

ULisboa’s «Here and Now» Hotline: 210 493 499. In case of immediate danger, call 112.